The Do It For Yourself (DIFY) life coaching CD

On this audio CD Ali personally guides you through the life changing techniques from the accompanying book "The Slim Girl's Book Of Secrets". When you come to the DIFY exercise just pop on this CD and listen as he personally guides you in exactly the same way as he would if he was in the room with you and you were one of his private clients.

In fact this way is even better, you have something even private clients don't have... you have access to these life changing techniques every day.

The exercises include

• Time line
• Attitude to food, word association game
• Are you feeling hungry? – Really?
• TFT algorithm for eliminating cravings
• Just sitting
• Getting used to just sitting
• Them sparkly dolphins
• Letting go of struggle
• What pulls you out of shape?
• Just quit for the day
• Bonus - The power of intention
• Bonus - Pay a compliment
• Turn your worth all the way up
• Using all of your resources
• Feel good now
• Advanced anchoring... feel even better