The Exercise DVD

In this DVD you'll join Ali and his good friend Alba Feely - a great personal trainer and just about the friendliest person on the planet!

This is exercise specifically for people who don't like to exercise, Ali and Alba chat through the principles behind the programme before Alba works with a real client, in fact it's Claire, she's the girl you'll see here on the homepage. Alba and Claire will demonstrate a unique 'fun' workout that doesn't feel like exercise at all. Do you know Claire dropped a dress size and a stone in the first 5 weeks... ?

This DVD has been specially developed to raise your metabolic rate enabling you to burn more calories when carrying out everyday activities many of which you do already!

You'll quickly feel like your working out with a good friend as Alba guides you through each movement in her own highly entertaining and motivational style.

No need for Lycra shorts and sweating down the gym, here you’ll find simple exercises that you can easily follow along with in the comfort of your own home. You’ll learn:

• Extraordinarily effective toning moves that multiply every ounce of effort you put in - no matter how small.
• A really effective low effort warm up that anybody can do
• A simple work out to follow along at home that will burn fat and make you feel great
• Cool down movements that leave you feeling refreshed and calm

This is not like any other exercise DVD that you will have seen before. Think of this as your playtime!